Type 2 Diabetes
Understanding Type 2 Diabetes
Type 2 Diabetes is the most common form of diabetes, accounting for the majority of cases across Africa. It develops when the body becomes resistant to insulin or fails to produce enough of it to maintain normal blood sugar levels. Unlike Type 1, Type 2 Diabetes often develops gradually over many years and is closely linked to lifestyle and metabolic factors.
Risk Factors
- Being overweight or obese, particularly carrying excess weight around the abdomen
- Physical inactivity
- Unhealthy diet, high in processed foods and sugar
- Family history of diabetes
- High blood pressure
- Increasing age
- Urbanization and changing lifestyle patterns across African communities
Common Signs to Watch For
- Increased thirst and frequent urination
- Fatigue
- Blurred vision
- Slow-healing sores or frequent infections
- Tingling or numbness in the hands or feet
Type 2 Diabetes often develops silently, with many people living undiagnosed for years — making regular screening especially important.
Living Well With Type 2 Diabetes
Type 2 Diabetes can often be prevented or delayed through healthy lifestyle choices, and it can be effectively managed through a combination of nutrition, physical activity, routine monitoring, and, where necessary, medication prescribed by a healthcare provider.
ADHA works to empower communities with practical, accessible knowledge on preventing and managing Type 2 Diabetes — because a healthier lifestyle starts with the right information.
Join the Movement with ADHA
Diabetes does not have to define Africa's future. Together, through awareness, education, and community support, we can help build a continent that is healthy, informed, and free to thrive.